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Again, thank you all for reacting. Exile, I will mail you but I dont have your emailadress. The problem with weighttraining for me to is that I get bored after some time. Maybay it is because its my supplement training. I like training martial arts much more, but I know you have to train you...

Thank you all very much guys. Exile, I think I will start the H.I.T.-training. You have explained it so well and I have read other storys about this kind off training as well. Again, thank you all.

Lets begin with starting to introduce myself. I am a 46 years guy from Holland, so sorry for my bad Englisch. Since the age off 15 I practice all kinds off martial arts. I have never paid much attention to special strengthtraining for martial arts, but since Internet I know you have to train...

Lets begin with starting to introduce myself. I am a 46 years guy from Holland, so sorry for my bad Englisch. Since the age off 15 I practice all kinds off martial arts. I have never paid much attention to special strengthtraining for martial arts, but since Internet I know you have to train...