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  1. Oily Dragon

    The Twelve (Sometimes Ten) Sounds of the Southern Shaolin Iron Wire

    I've been putting this off too long, but rather than write a whole bunch, I decided to seek out a decent intro, written by someone else. Here's an icebreaker question: Is it 10 or 12 sounds? I have made some pretty spooky sounds performing this fist set, sometimes I forget which sound goes...
  2. Oily Dragon

    Shaolinquan Qigong for Health and Fitness

    I want to share with you one of the best documentaries I have ever witnessed, because it ties together a lot of different themes that should appeal to everyone here. This is a real Shaolin fighting monk's training, captured on film a couple years ago. What I take away from watching this...
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