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Latest video: Entire playlist: http://www.youtube.com/playlist?list=PL667CD0169C68A335

A short demo vid showing pieces of what I do. Contains favorite sequences I repeatedly flow into and some future themes coming up in the "Functional Kenpo" series. 88% is "new" footage I haven't put online yet. For those looking for full speed and power..please disregard this vid...it's still...

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Decided to start a video series sharing some of my ideas on Kenpo. Please view and comment and I hope you appreciate some of the humor in the series. I spoof a few people on this series and it's all in fun so save the hate mail. Hopefully the humor will make you smile and the instruction with...

Please join me in congratulating Mr. Max Bychkov for receiving Mr.Planas' patch. Anyone who knows Max knows this has been his dream for well over 12 years! Finally at 11:45p on January 21st after two days and well over 11 hours of physical AND mental testing he achieved his most sought after...

Earlier today I posted a link to a Vee Arnis Jitsu interview on AmericanKenpoForum.com. I mentioned that when I look at Vee Arnis Jitsu I see “Easy Practical Applied Kenpo” or EPAK. An “old friend” of mine from NY apparently read that, watched the clip and gave me a call. My friend is a Vee...

Richard "Huk" Planas Seminar Date: Saturday, January 5th, 2008 Time: 1pm Location: Jim Frederick's Kenpo Karate 8641 Loch Raven Boulevard Towson, MD, 21286 Price: $35

Richard "Huk" Planas Seminar Date: Saturday, January 5th, 2008 Time: 1pm Location: Jim Frederick's Kenpo Karate 8641 Loch Raven Boulevard Towson, MD, 21286 Price: $35

When I first began martial arts it was in 1986. I was 6 years old and wanted to learn it because it looked fun and amazing. I trained at a school that did a little of everything….TKD, Kung-Fu, Ju-Jitsu, Kickboxing, etc. As I became older my motivations changed. I still thought it was fun and...

Jim Frederick's Kenpo Karate 8641 Loch Raven Boulevard Towson, MD 21286 410-882-5861 www.jfkenpo.com Please join us for the open house on August 15, 2007. Mention this ad and receive 3 FREE lessons! We are open from 3-9pm. Questions? E-mail us at: americankenpo86@yahoo.com

The other day I forgot to do Stance Set II. There was also a thread on another forum about what we each do to "work" our stances. Here are two vids of me doing Stance Set II and some other stuff I do to work on my stances, leg strength, core movements, balance, weight shifting, etc. Part I...

Yesterday after exercising (weights and jogging about 2 miles) I decided to go out into my backyard and film some stuff. I decided to just do the whole system while I was out there and just left the camera running. Below are the clips that make up the video. No editing on my part so all of my...

for all the haters complaining about how he moves now AFTER having both knees and hips replaced. Here he is before the surgeries. ns_ohJwWzXY

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Sorry guys, I didn't know linking to other forums was a no-no. Anyhow, I FINALLY got this clip procesed on youtube (stayed in the "uploaded but processing phase for over 24 hours!) here goes... jpqt9Zhe-mk