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    Muscle pain in oblique muscles

    Hi, After practicing martial arts on my own I have a lot of muscle pain in the oblique muscles of the lower back and on the sides. These are the muscles that tilt your pelvis to the side. When / How long? Usually I can feel some fatigue on the same day and muscle pain lasts for a few days...
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    How many repetitions / Training in a dim environment

    Hi! Two questions about training on one's own outdoors: How many repetitions should one do when training a given technique? The more the better or is there a kind of optimal amount? I have noticed that after a while you're getting somehow tired (muscle fatigue, less focussed). Should one then...
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