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  1. Mauthos

    Bruce Lee Article

    Came across this article whilst surfing an exercise website, covers his exercise to his diet to rumours of his death, for all you Bruce Lee fans out there I thought I would post the link for anyone that is interested. I will warn you though it is poorly written/translated. How To Build Body...
  2. Mauthos

    Best way to lose fat and build leaner and stronger muscle

    Simple topic which I am hoping gets a good discussion going, but what do you think is the best way to burn fat and gain stronger muscle (not too concerned with bigger or leaner). I have recently returned to the gym after a 4 year break and had only kept my fitness up during that time with my...
  3. Mauthos

    Kenpo Kards?

    Just came across this app for my phone - Kenpo Kards - supposedly designed by Ed Parker's son, Ed Parker Jnr (also available for pads as well) and was curious if anyone has used this app did they find it useful. Basically it isn't a cheap app and before I drop the money for it I would like to...
  4. Mauthos

    Grafting Drills

    I have after a year of running my club actually got a few students who are now ready to progress to what some might classify as the more technical aspects of Kenpo and I have decided that it may be time to introduce them to the grafting of techniques. My questions to you guys are: What...
  5. Mauthos

    UFC 167 - First Female Maincard Fight

    I, for one, am looking forward to UFC 157 this weekend with the headlining fight being Rhonda Rousey defending her bantamweight title against Liz Carmouche. What are other peoples thoughts about this? Several people have claimed, as they did with female boxing, that combative sports are not...
  6. Mauthos

    Krav Maga with Kenpo

    Hello, A quick question, after training in Kenpo for many years and now running my own club I am now finding that I am not really training myself as it were, mainly concentrating on instructing my students. Therefore, I was wondering if Krav Maga would be an art that could compliment my Kenpo...
  7. Mauthos

    Martial Arts Flyers.

    I'm trying to attract some new students to my fairly new Kenpo club (almost running a year now). I have a handful, put as normal I am only just scraping the cost of rent through the lessons. So without a lot of disposable income I have decided to put together a flyer and then rope in my...
  8. Mauthos

    Is there a meaning to the order of the coloured belts in Kenpo (EPAK)?

    The title says it all really. I ask this question as it is well documented what the dan grades represent within the world of kenpo from Junior instructor (1st) to Professor (6th) to the dizzy heights of Senior Master of the Arts or Grand Master (10th). However, the order of the coloured belts...
  9. Mauthos

    Diabetes and Training

    First off, could the MODS move this post if it is in the wrong section, cheers. This weekend, (20th October) I have a Seminar to attend where, if last year is anything to go by, we will all be training pretty much solidly for 7+ hours (small 20 min lunch break). However, I am a type 2 diabetic...
  10. Mauthos

    Aikido or Ju Jitsu?

    Having studied many different martial arts before I settled with Kenpo I am now on the look out for something new due to the fact that since I have started teaching I do not have as much time to train myself as I once had. Simply, I am looking for something different to Kenpo, something that I...
  11. Mauthos

    Kenpo Syllabus?

    I have just recently started teaching American Kenpo (Less than 1 year) and a few of my students have asked whether there is a written syllabus to accompany their training. Now for me the simple answer, without pointing them at websites such as Larry Tatum's, is no. My instructor never gave me...
  12. Mauthos

    Hello

    Hi, My real name is Scott and I recently discovered this website whilst researching information regarding the marital arts to help me teach. After a 5 year hiatus I have just started teaching American Kenpo on the behest of my Instructor here in the UK after being persuaded that it would be...
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