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    Rotator Cuff Strengthening

    Last November, I tore my rotator cuff in my right arm. It didn't require surgery but was a long healing process. It was quite painful. I did not return to my Aikido class until May (not entirely due to the injury). Last night, one of our newer members was trying to throw me (and not hurt me) so...
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    Hello All

    Hello, I'm new to MT and excited to find a place to talk about what I love. I've been taking aikido for about three years now. I would say that my progress is slow, but steadily moving forward. It has been an experience that has changed me in many ways. I come from a family that is not...