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  1. Svarog

    7 bows question

    In some thread , someone mentioned "7 bows". I am living in Taiwan for more than 10 years and practicing White Crane ( Zong He and Su he) and Baji quan almost as long as I live here. I was also going to Hong Kong every six month during this 10 years for my Wing Chun study. I have visited many...
  2. Svarog

    White Crane Book

    This is one of very few ever books written about White Crane Kung Fu and the only one about Shaking Crane (Zong He) style written in English. The book introduces basic concepts of internal White Crane practice. Internal power has always been shrouded in a veil of mystery, often explained...