I've trained in km now for a long time
It teaches you self defence skills not how to have a brawl.
Always walk away from any confrontation that's the first rule of km
If that doesn't work ask them to back away
If that doesn't work and they throw the first punch take them down then walk away...
I train once a week at my club
And train twice a week in my garage I have two punching bags strike pads and kick pads.
I would like a new training aid and have been looking into century Bob xl
Can anyone give me advice or has anybody got one.