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    Kung Fu Intro Class Sit In

    Friday was the intro class for Q at Harrisburg Kung Fu Center ( It consisted of one other boy and the instructor. He first went over greetings and why they are important- fist over fist and a quick bow to acknowledge that when you walk into the dojo you are leaving the rest...
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    Footwork Training

    Outlining general footwork training excersizes (changes randomly as time progresses). 1.Sparring stance while bouning, switching stance rapidly, avoiding rhythm between bounces. A. Squats while in sparring stance B. High jumps (soundless landing) while in sparring stance C...
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    Blog: SouthPaw

    Blog: SouthPaw