Your right I should have known this thread is a trap.
So my final Response is “I’m not sure what this thread is about Karate is one of the more respected martial arts out there. I’ve never heard anyone bag on it. Most all schools teach some of the most vicious hand to hand fight skills I’ve...
yeah, I agree especially about my spelling. I was just commenting on why the general disrespect across the board. One of the worst *** beatings I ever took in my life was in the 7th grade after taking karate 2 days a week for 2 years...ends up the other side wasn’t doing kata’s.
he hasn’t posted his work outs so you know nothing about if he is overtrained
All you know about his nutrition is he said he’s a vegan which means nothing because I went to worlds twice as a vegan weight lifter.
Lisa I would suggest you stay in your lane and take it down a notch.
Out of the gate I got no issues with Karate,
this what the public sees, most class are kata and pulling punches and kicks. The majority(80% not all) karate practitioners I’ve met can’t fight have never been in a fight and don’t fight.
so they get made fun of a lot buy anyone who fights...
The ranking system is belt based white, yellow, blue, green, purple, brown, black, red
we don’t do katas, typically each rank has an assortment of Atemi, Nage, and Katame waza. We have to basically show them in a controlled scenario(uke/tori), then in randori where we are live fighting and...
here is another great program I have done and I have done them all this is one of my favorites the first time I qualified for nationals it was doing EDT, on a 20:4 intermittent fast, and as a.....VEGAN. dun dun DUN! LOL
I’d start with the basic movements, front to back, side to side, silk reeling. You can combine the basics with mindfulness practice and get a lot out of it. Once you have those start learning animal frolics or the weapon stuff(I like the double bang)
This is all true in powerlifting where the goal is to be tight and fast in a very specific range of motion under load.
not as much in unweighted whole/part natural motion. Powerlifting, Strongman, and Weightlifting are stand alone sports with training goals for those sports.
I am honestly not 100% sure on the history, We have traditional Japanese bow in and out. Don and Heather are Great, To rank we have to know all the Japanese vocabulary along with demonstrating proper technique.
The ranking system is pretty thorough gives the player a chance to develop natural...
So what is your weekly schedule. So the first question is what does your week look like?
what’s your template?
as far as Goggin’s he’s a freak or genetically special. He’s not a normal guy he works out 365 days a year and runs ultra marathons. He’s like a Falcon telling a bunch of penguins...
The issue with dynamic tension is Isometrics only make you stronger at isometric so you’ll develop visable muscle over time but none of it will transfer into moving strength.
Dynamic tension was the core of Charles Atlas’s mail program.
That be said I am a big fan of Tai-Chi because I like...