Oh I wasn't talking about Tai Chi, I was referring to the Northern Eagle Claw. I felt good after Tai Chi and slept VERY well that night. Ying Jow Pai is going to hurt. Tomorrow based on the schedule is a conditioning and flexibility day.
I use to do a Wu style form and I liked it, I learned it from my first sifu. But if I train Wu absolutely everything starts to look like Wu so I stopped training it. I believe the form I did was a competition form based on Northern Wu. I believe what Leung Shum teaches is Southern Wu which is what the Wu family (now based in Canada) teaches today. There is another Sifu in NYC that was certified to teach Wu by the Wu family, Jeffery To, but I know nothing about he is listed on the Wu family site.
Not knowing Jeffery To and there is an allegedly Northern Wu style teacher in NYC as well, but I am not sure about that one to be honest. I would go with Sifu Leung
Circumstances have put me in the position of not training Hung Ga. Blame the evil NY MTA! I just signed up for Wu style Tai Chi at a school run by one of Sifu Leung Shum's authorized instructors here in Brooklyn. Back to moving slowly.