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Passed brown belt under Ed Parker. Trained under Al Tracy up to Blue belt. I taught for many years (no kids) and now two two adults at home dojo. I lift weight, practice kenpo techniques and things I've added over the years. Created my own ground and added some. Joint locks, karambit techniques, sticks and cane. I use a punching bag and a stuffed dummy for ground and other stuff. I use 3 pound dumbbells to punch with for speed. Of course I have all my techniques typed out in two manuals.