Discussion in 'Kenpo / Kempo - General' started by Goldendragon7, May 22, 2002.
Use the star block as a flow drill
That's the jist of it.
Infinite Insights into Kenpo Volume 3 Glossary page xvi
"Zone of protection: This involves shielding the three main zones on your body, height (or horizontal), width (or vertical and depth."
Separate names with a comma.