uhmm well its pretty sad but i dont eat all that healthy leading up to smaller tournaments... i try to stay away from unhealty foods like chips and stuff in the weeks leading up to a big competition, and the nights before the tournament i eat pasta or something with alot of carbs.
as for training, if i'm in a training camp, i'm usually eating all healty food.. i find if i'm training hard i cant eat junk or unhealthy foods or i get sick. foods like pasta or salad etc. not many meats though.
