Discussion in 'Chinese Martial Arts - General' started by Xue Sheng, May 16, 2017.
You will never run again....
I wonder if the Yoga exercises helped strengthen tendons that were weak, which in turn helped your running. I used to run a lot and I don't ever remember doing exercises that specifically help strengthen tendons. We often trained the muscles and not the tendons. I know Yoga does both really good.
I don't run anyway ... I have KEYS!!!!!
"Run and you'll live -- at least a while. And dying in your beds many years from now, would you be willing to trade all the days from this day to that for one chance, just one chance to come back here and tell our enemies that they may take our lives, but they'll never take our freedom!!!"
NAH! it was my 妻子 (Qīzi - wife) I drive past the house, heading for the garage, and she had things to bring in and she never EVER uses her keys and I get tired of her beating on the door.
"Before you criticize someone, you should run a mile in their shoes. That way, when you criticize them, you're a mile away and you have their shoes."
"I believe that every human being has a finite number of heartbeats, and I don't intend to waste any of mine running around doing exercises."
- Neil Armstrong
It likely contributed, however I have been back at yoga for a few months now, and I can say it did help greatly with the Arthritis pain, but I still could not run, I think the addition of the low impact aerobic and light weight work got me the rest of the way.
Before I would say to myself, I'm going to run, and there was nothing in my muscles responding to that beyond a fast walk. Just could not get the legs to do what I wanted, it was almost like I forgot how to run. Now, they seem to work a little better
Glad to hear you can run again always good when our body surprises us in a good way
I used to do a lot of road running (up to 50 mile ultras on pavement) but in the past few years I find that I do almost all of my running on trials.
It feels like so much less impact on the joints and it also seems to require more lateral stabilizer muscles/tendons/ligaments and that helps to strengthen my overall running form.
I can't do that...I had a friend who use to do that in competition and I harassed him mercilessly for it. He took it well, but I don't want to push and have him see me doing it...he was a postal worker (that and he is a full 6 inches taller than me)...that type of thing could send him over the edge
But seriously, thanks but the heel toe step is not going to work for my hips. I was told, by a previous orthpod, long before the arthritis, due to back issues that because of the way my hips are set, tilted slight back, that cross country skiing was out...but snow shoeing was ok. I cannot physically keep my knees together and bring them to my chest due to the way my hips are set.
And by the way, the merciless harassment of my friend for race walking is a true story.
Ironically this is not the best way to run or walk because of the problem heel strikes cause when walking or running. A lot of people run barefoot because it forces them to use better running technique. There's a lot of information about. So if you run or walk barefoot a lot outside then you probably have better technique than someone like me.
I will only run if I'm chasing somebody, and if they're young and fast I'm probably not going to catch them.
And I don't think that running should be done on cement/asphalt.
But, my buddy Richard, a long time Kyokushin black belt, runs ten miles every day (EVERY day) on the road. He's in his sixties and is as good a shape as anyone I know. He's obviously nuts.
Obviously..... I think it is part of the requirement to become a Kyokushin black belt..... don't tell him I said that
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