Xingyiquan - meanwhile I'm still thinking - Blog Post

Discussion in 'Chinese Internal Arts : Taijiquan (Tai Chi) and Qi' started by Xue Sheng, Mar 7, 2018.

  1. Xue Sheng

    Xue Sheng All weight is underside

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    Xingyiquan - meanwhile I'm still thinking - Blog post


    From an old post of mine Xingyi Liu He (Xingyi 6 Harmonies)

    Xingyiquan Six Harmonies

    San Nie He - Three Internal Harmonies

    Xin (Heart/Spirit) leads the Yi (Intent/Mind)
    Yi (Intent/Mind) leads the Qi (Energy)
    Qi (Energy) leads the Li (Strength)

    Chinese saying: Xin Yi Qi Li
    Don't let the translation of Xin as heart of spirit fool you, it has nothing to do with spirituality

    San Wai He - Three External Harmonies

    The Shoulders and Hips harmonize
    The Elbows and Knees harmonize
    The Hands and Feet harmonize
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