Working on my suplexes

giggskadabra

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Been working on my suplexes today, having trouble getting a good arch though.

anyone know any exercises to help

 

Buka

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A good core/back routine with a lot of depth jumps (a lot) always helped me work suplexes.
 

Buka

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The other one we use to do that got great results was jump squats.


I highly recommend wrapping the bar in foam rubber and some duct tape - and leaving it that way just for that exercise. It was originally shown to us by some mad ballet guys.
 

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