Wondering about a good practice regimen

G

gatser_83

Guest
Hi all, just wondering if any of you folks out there would be able to tell me a good training regiment to do daily to increase kicking speed and punching speed. Also has anybody heard of the atha. It's the orginization my combat hapkido master is associated with and i haven't heard much about it.

Thanx a lot
gatser_83
 

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