mt1
White Belt
For limbering and assisting my stiff knee. Years ago it was over-extended. Never saw a doctor for it, but rather read martial art books and studied online alternative methods to help me find aid. Any format tips would be appreciated (books, websites, and so on)? :angel:
So far have been checking books out from the public libraries on subjects such as ki and aikido, yoga, tai chi chuan, bagua zhang and 'cricle walking', hsing i chuan, and chi walking. All concerning 'slower' practiced movements in order to help me meditate and 'visualizations' of my knee mending and healing for those moments when it returns to stiffness. Stretching my knee helps for the moment, but it gets stiff again.
So far have been checking books out from the public libraries on subjects such as ki and aikido, yoga, tai chi chuan, bagua zhang and 'cricle walking', hsing i chuan, and chi walking. All concerning 'slower' practiced movements in order to help me meditate and 'visualizations' of my knee mending and healing for those moments when it returns to stiffness. Stretching my knee helps for the moment, but it gets stiff again.