Chris Parker
Grandmaster
Chris, can you suggest any knee pads that might be available in USA? I bought a pair from walmart and they are so poorly made. They only have one support strap and wont stay put on my knees.
I just got mine from a martial arts store... no straps, they just get pulled up around the knees. Mine are kinda like these: http://www.sportsauthority.com/product/index.jsp?productId=11365582&view=grid
You mention the knees are not really used during the rolls. But it seams like at some point, you flow over your knees, as you move out of the roll? Maybe its just that im at the newbie stage of the rolls.
Depends on how the rolls are done. In many cases, you end up on one knee (half-kneel), but it should be a gentle settling on the knee, not a slam. In the Jinenkan, for example, they typically train to always end up on their feet already, so there are different ways of doing things. But you don't roll over your knees... they should be tucked into your body, ideally.