At my school we do one thing everyday and that is cardio and alot of it, what is the one thing that your school does everyday that helps you in your traing?
My sifu stands in front and stares at us
I have done this before but really what is the one thing you do day in a nd day out?
My sifu stands in front and stares at us
If you want a workout that will improve your fighting, you have to do it on your own time IMO. Depending an a slice of MA class PT isnt going to cut it.