hi everyone. Just wanted to hear your views on the effects of meditation on your practice of martial arts. with me I have noticed an increase in accuracy and concentration. this is more noticeable after long training periods when you start to get bored and fatigued it really helps to take a minute to quite your mind and focus. but also during stress and adrenalin your mind is going around in circles and it is harder to focus. you can really notice an increase in accuracy/concentration after meditation and steadying your breath. also this may sound stupid but a certain mudra you may see in movies were you hold you forefinger and index finger in front of your face does actually help to increase you focus as a type of navel gazing as it bring your attention to a center point. thus helping you to increase concentration. what do you think about this. is this to clique ninja thing or is there truth in fiction?