I just recently started my journey. I'm about to turn 40 in less than two weeks, and just started martial arts training. As of today, I weigh 272 pounds (down from 277 last Friday) with a goal weight of 175. Our training at the dojo begins with callisthenic and aerobic exercises (to my understanding, this is standard in martial arts), and then the training - which is a workout in of itself. However... I think I'd be making a mistake if I relied solely on sessions at the dojo to get me where I want to be. I have no interest in looking like a body builder, nor will I be content with merely looking "healthy." I want to look exceptionally fit. What are some of the ways that you supplement martial arts training to achieve fitness goals or maintain your physique?