Taijiquan Gongli to strengthen legs, improve balance, and control in footwork.
S Sean Kovarovic Yellow Belt Joined Jul 29, 2019 Messages 55 Reaction score 29 Aug 19, 2019 #1 Taijiquan Gongli to strengthen legs, improve balance, and control in footwork.
Kung Fu Wang Sr. Grandmaster MT Mentor Joined Sep 26, 2012 Messages 14,041 Reaction score 4,488 Location Austin, Tx/Shell Beach, Ca Aug 19, 2019 #2 What exactly do you intend to discuss in this thread? Without knowing your intention, it's difficult to start any discussion. Last edited: Aug 19, 2019
What exactly do you intend to discuss in this thread? Without knowing your intention, it's difficult to start any discussion.
OP S Sean Kovarovic Yellow Belt Joined Jul 29, 2019 Messages 55 Reaction score 29 Aug 19, 2019 Thread Starter #3 The exercises in the video. They are to strengthen your legs, improve balance, help with sensitivity, strengthen the core muscles, and develop leg control. Anyone have any more?
The exercises in the video. They are to strengthen your legs, improve balance, help with sensitivity, strengthen the core muscles, and develop leg control. Anyone have any more?