Systema Workshop, Durham, NC, Sept 27th

Discussion in 'Seminars, Camps, Events & Tournaments' started by Mark Jakabcsin, Jul 8, 2008.

  1. Mark Jakabcsin

    Mark Jakabcsin Green Belt

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    Location:
    Carolina
    Systema, Russian Martial Arts Seminar
    September 27, 2008
    Durham, NC

    Location:
    Triangle Aikido
    4603G Hillsborough Road
    Durham, NC
    919-471-2248
    www.TriangleAikido.com

    Time: 1pm-5pm

    Instructor: Mark Jakabcsin, Certified Systema Instructor

    Topics: Breathing and Tension work
    Moving with minimal tension
    Understanding the effects of unnecessary tension
    Body positioning
    Learning heavy arms/body
    Introduction to striking

    Cost: $25

    If you have hand striking pads (focus mitts) please bring them along.

    Space is limited please contact Mark at pslionz@aol.com or 803-396-3950 to reserve your spot.

    Learn more about Systema at:

    Palmetto Systema: www.palmettosystema.com

    Systema HQ: www.russianmartialart.com

    Mark Jakabcsin
    Palmetto Systema
    Fort Mill, SC
    803-396-3950, cell 312-504-4182
    pslionz@aol.com
     

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