Systema Breathing & Body Conditioning

Discussion in 'Member Announcements' started by Mark Jakabcsin, Sep 13, 2008.

  1. Mark Jakabcsin

    Mark Jakabcsin Green Belt

    • Supporting Member
    Joined:
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    Location:
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    SYSTEMA BREATHING & BODY CONDITIONING


    WHEN: THE FIRST SATURDAY OF EVERY MONTH

    TIME: 10AM TIL 1PMish

    WHERE: ULTIMATE GYM, 2019 N. TRYON STREET, CHARLOTTE, NC (www.ultimate-gym.com)

    INSTRUCTOR: MARK JAKABCSIN, CERTIFIED SYSTEMA, RUSSIAN MARTIAL ART INSTRUCTOR

    COST: $10 PER CLASS

    TRAINING: INDEPTH TRAINING ON BREATHING, TENSION, AND MOVEMENT. LEARN HOW TO PERFORM AT HIGHER LEVELS AND RECOVER FASTER USING BREATHING. LEARN HOW TO BUILD EXCEPTIONAL PHYSICAL STAMINA BY USING PROPER BREATHING. BEWARE LEARNING TO BREATHE PROPERLY REQUIRES INTENSE PHYSICAL TRAINING.

    BRING: PERSONAL MAT OR TOWEL & WATER

    CLASSES BEGIN OCTOBER 4, 2008
    TRAINING LIKE NO OTHER!

     

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