R
red_herring
Guest
I got alot of nice ideas for my last question about getting more flexibility for my kicks I would like to say thank you for all thouse nice ideas.My kicking has got better only with the last week.Because I got so many good ideas about flexibility I would like to get some advice about strike power.How could I improve my kicking power and knee strike power?I do the usual stuff(3x2min rounds against a heawy bag, push up's, and technical stuff with pads)I want to know more about punching power too, because I want to give advice to a friend of mine he has some body weight, but not much strength.As much as I know from my own experience then alot strength isnt needed to have a strong puch.I had no idea what to advice him, because he does not have the time to go to a boxing gym because he has not so much free time since he is a student and he has a job.He can train around 2hours per day(at home)So he cant work out with machines or any martial arts gear(boxing cloves, pads, bag).Isnt there any possibility for him to make his pucnhing ability stronger?I planed to get him a job as a pouncer for he can have more free time and he will get more money , but i would feel better when he would be able to defend himself.So I hope you can give me any ideas how to help him to get some punching power(he basically knows how to perform a punch, but it just has no power)So the problem is how could he train punching power with out any equipment on his own.Would shadow boxing be good?
Anyway thanks in forward
H.F.
Anyway thanks in forward
H.F.