FieldDiscipline
2nd Black Belt
Good evening all.
I am currently having to review my Tae Kwon Do regime as I am no loger able to maintain the arduos level I have in the past.
I have been looking for some kind of forms based exercise to supplement my training and recalled a karate master who attributed his success at old age to qigong (alas I cant remember his name).
To that end I bought this DVD.
Do any of you have this DVD? Do you rate it?
Should one get qigong wrong, are there detrimental effects?
Many thanks for your time.
I am currently having to review my Tae Kwon Do regime as I am no loger able to maintain the arduos level I have in the past.
I have been looking for some kind of forms based exercise to supplement my training and recalled a karate master who attributed his success at old age to qigong (alas I cant remember his name).
To that end I bought this DVD.
Do any of you have this DVD? Do you rate it?
Should one get qigong wrong, are there detrimental effects?
Many thanks for your time.