I'm looking for some simple (beginner type) Sai katas. If anyone can point me in a direction I'd greatly apreciate the info.
Thanks!
Thanks!
Originally posted by Rob_Broad
Pinan Nidan translates easily into a Sai Kata, just like Pinan Shodan translate greatly into a kama kata.
Originally posted by Kaith Rustaz
Umm...whats Pinan Nidan?