Question for early morning trainers...

[yaxomoxay]

Hi guys, just a quick question. What do you eat/drink to fuel your body properly for an early morning training? I am very curious since I am starting to train at 6AM tomorrow... (ok, mine is not real boxing, I guess; it's the Title Boxing workout I need to get rid of this belly)
Thanks!

 

[Makalakumu]

Protein. If you can figure out how to get protein into your body before you train, that's the ticket. Otherwise, drink water once you get up. Make a quick high protein breakfast, wait 20 min and train hard.

 

[rlobrecht]

I recently read an article that stated that exercising before breakfast will help you lose fat (not weight) faster. I thought the article was in Men's Health, but a quick Google search didn't find it. Here's another one on NYT. http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/