karatepilates
White Belt
- Joined
- Feb 11, 2008
- Messages
- 1
- Reaction score
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Karate Pilates is a Pilates program designed by a martial artist for martial artists.
Private and group instruction in NYC. Karate Pilates workout DVD now available.
Benefits Include
Private and group instruction in NYC. Karate Pilates workout DVD now available.
Benefits Include
- Increased core strength & flexibility
- Reduced risk of injury
- Reduce or eliminate back pain
- Increased longevity as an athlete
