Corporal Hicks
Black Belt
Hi,
Thought I'd add this in here, not quite sure where it would be applicable! Can kicks, as in mutliple kicks of every kind make up for abdominal and core workouts?
In terms of classes, if there is a time issue, should the teacher teach specific adominal and core exercises, or would praticing techiniques replicate the exercises?
In terms of personal training, if you are lacking in time, is it more useful to pratice techiniques and the art and gain some enhancement or focus on specific core and abdominal exercises until you reach the level you want to be?
Can specific kicks and martial art movements make up for core and abdominal exericses! for example, would holding you leg in the air horizontally, and bring it slowly back and forth praticing a side kick produce a similar workout and tone the abdominal muscles as doing some sit-ups (for the sake of arguement) would?
Regards
Thought I'd add this in here, not quite sure where it would be applicable! Can kicks, as in mutliple kicks of every kind make up for abdominal and core workouts?
In terms of classes, if there is a time issue, should the teacher teach specific adominal and core exercises, or would praticing techiniques replicate the exercises?
In terms of personal training, if you are lacking in time, is it more useful to pratice techiniques and the art and gain some enhancement or focus on specific core and abdominal exercises until you reach the level you want to be?
Can specific kicks and martial art movements make up for core and abdominal exericses! for example, would holding you leg in the air horizontally, and bring it slowly back and forth praticing a side kick produce a similar workout and tone the abdominal muscles as doing some sit-ups (for the sake of arguement) would?
Regards