Martial Arts and Weight Loss

Discussion in 'General Martial Arts Talk' started by mrt2, Aug 28, 2019.

  1. mrt2

    mrt2 Purple Belt

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    Well, no, carbs are not completely eliminated. I still eat fruit, legumes such as chick peas, peanuts, and lentils. What I cut out are simple carbs such as sugar, juice, and white bread.
     
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