Without any MA teacher, one guy in Taiwan used the following training method at home. After 1 years of this simple training, he won the 1st place in CMA tournament in Taiwan. In that tournament, nobody could get away from his head punches. - Drill 2 holes on both side of a coconut. - Tie 2 ropes on both holes on each side. - Tie those ropes between 2 trees. - Punch 1,000 times with your fist daily when that coconut is bouncing between 2 trees. What you can learn from this training are: - fast footwork, - accuracy punch, - strong punch, - continuous punches, - ... Just like this guy did in this clip.