drop bear
Sr. Grandmaster
- Joined
- Feb 23, 2014
- Messages
- 23,381
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Yeah was just showing the exercise. I don't know who this guy is just the first example I found. It's just the Mma and Bjj fanboys were quick to jump in and say how useless it is because it isn't used in a cage
Pressure drills are used in a cage though.