Karo on judo for mma. http://www.youtube.com/watch?v=cH89qHE68as&eurl=http%3A%2F%2Fmma%2Etv%2FTUF%2Findex%2Ecfm%3Fac%3DListMessages%26PID%3D1%26TID%3D998961%26FID%3D1%26pc%3D82