I'm performing a basic Jow Ga technique that we teach all beginners on day one. This is a friendly sparring match. Enjoy feel free to comment offer recommendations etc. Just keep in mind that I was pulling punches and that I spar to learn. Ask question if you got them. You will also see this But in Jow Ga our variation looks like this. This is not a pose for the camera. This is how I actually fight. This is also how it looks in Jow Ga forms and drills. By the way, the position of the hands determine which of the 100 techniques you are most likely to get lol.