Interested ground skill

Tony Dismukes

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I don’t see anything that would be helpful except for exercise. Even if you did want solo exercise drills, something like this would be far more useful for BJJ:
 

Monkey Turned Wolf

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I skipped around to random points-the most useful thing I saw is practice in getting back on/off the ground to stand up quickly. Outside of that, like tony said, exercise and flexibility is never a bad thing.
 

Danny T

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It may well help in one’s overall athleticism but not directly towards one’s skill within BJJ...other than one’s athleticism.
 

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