Basically I've just started back doing martial arts because I went a bit mental and stopped doing things I like and went to the pub and lay around in bed instead. Now I've managed to overcome my mind telling me not to do stuff because there is no point, I've turned into a bit of a porker. Now how would people suggest I shift the gut? My diet isn't massively bad when I remove the beer. When I remove the beer I remove the cravings for pizza after beer. Not that I was drinking a massive amount but it was almost every day and it adds up. Should I just do as much training as possible? Shall I do a bit of gym work? Start an extra art or two to get my body moving in different ways? Should I just not go to the pub again ever? I don't do running. But apart from that I'm open to anything.