How Should Women do Push-ups

Discussion in 'Women of the Martial Arts (Women Martial Artists)' started by FieldDiscipline, Sep 27, 2007.

  1. Marian Ambers

    Marian Ambers White Belt

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    Push up is one of the best exercises to strengthen a woman's chest. A basic push up is usually begin with a plank position. You may read the guidelines for other women to know how it is done correctly at the Women's Health Magazine.
     

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