Just curious.
Maybe 25-30% as often as I train punches. A bit more than I train elbows and knees (at that distance, I'm mostly in grappling mode).Just curious.
In Muay Thai kicks are a very important part of the game. I still do 400-500 kicks every training day.
In Wing Chun kicks are an important part of training balance & leg strength we do around 200 + every class.