Health Tip of the Week - Want to lose weight? Eat Breakfast!

Discussion in 'MartialTalk Magazine Articles' started by Bob Hubbard, Jan 26, 2009.

  1. Bob Hubbard

    Bob Hubbard Retired

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    Health Tip of the Week - Want to lose weight? Eat Breakfast!

    Health Tip of the Week - Want to lose weight? Eat Breakfast!

    Don't skip breakfast. Eating a healthy breakfast is a important step towards jump starting your metabolism to optimum efficiency. But beware. What you eat matters. Research has shown that eating a ready to eat or cooked cereal or a "quick bread" like waffles or french toast can significantly lower your BMI (body mass index).

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    Last edited: Jan 26, 2009
  2. abraham

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    Here are some tips to lose weight.
    Exercise.
    weight lifting.
    Citrus fruit.
    Running.
    Walking.
     

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