Had a light workout after the gym

[skyeisonfire]

Ugh, back still hurting a little but not stopping me. Rehabbing is a B!!! Here though I'm just having fun. At the gym, was biceps and a light triceps day. I also worked a little on the booty. Since burning down the bodyfat and recomping, I've lost a bit of that too lol

 

[Xue Sheng]

Just as a note: Injured, hurting, not letting is stop me, got me to the beat-up arthritic mess I am today....just sayin'

 

[skyeisonfire]

Just as a note: Injured, hurting, not letting is stop me, got me to the beat-up arthritic mess I am today....just sayin'

Yes...I've pondered that thought quite a bit. I've been trying not to over do it and seeing where I need to modify. That's why I've not been so energetic lately. Been working out a rehab/healing strategy. It's working slowly. But I'm trying not to lose flexibility I've worked hard to get.

I refuse to let aging take hold of me...but I do understand the concepts of limits and limitations. It's just excepting it is the struggle.

 

[Xue Sheng]

Yes...I've pondered that thought quite a bit. I've been trying not to over do it and seeing where I need to modify. That's why I've not been so energetic lately. Been working out a rehab/healing strategy. It's working slowly. But I'm trying not to lose flexibility I've worked hard to get.

I refuse to let aging take hold of me...but I do understand the concepts of limits and limitations. It's just excepting it is the struggle.

Thats great, glad to hear it.

But you should know, I refused to let aging take hold of me too....Then in my early 50s it hit me like a sledge hammer... a lot of old injuries, especially the ones I "worked through" let me know they were there and some even came back a second time...... But it is most certainly a struggle and if you stop it hits you harder.

 

[JowGaWolf]

Heal first. Train later. Especially with back injuries. Sometimes spinal injuries feel like muscular injuries.

 

[skyeisonfire]

Heal first. Train later. Especially with back injuries. Sometimes spinal injuries feel like muscular injuries.

Yeah, that worries me. I'm taking a break a bit.