So from everything I have seen on Muay Thai, it seems like bulking up isn't really what you want to do - lean muscle and speed look more important. This suits me just fine, but I'm wondering what kind of diets people have success with? I've been exercising and eating pretty well for the last few months, and while I've seen huge improvements early on with my legs and core, it's harder for me to monitor the improvements because they tend to be subtler and not as easily reflected in things like weight. Any tips for a diet that will help me increase/strengthen muscle without putting on too much bulk? Obviously I'll have to add some mass, which is okay (I'm very skinny, I could use a few extra pounds), but the diets I'm familiar with are either intended to drop weight or to bulk up. Thanks!