I had a good day doing chest/back workout at the gym. I decided to sweat it out on the bag at home. It has been a while since I used my bag. I could only put in 25% effort both because my back is still healing and the bag makes too much commotion and I don't want the upstairs neighbors to complain. all-in-all, I had a good time back on the bag. Wish I could go all out though. But, in time. The bag work out felt good tough.