Fast?

Hudson69

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Has anyone heard of F.A.S.T., something to do with Pacer Karate and stress response training?
 

MaxiMe

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Has anyone heard of F.A.S.T., something to do with Pacer Karate and stress response training?
I have, it's a requirement for us to get out 1st Dan. I don't have the particulars on it. But send me a pm and I'll get you what info I can from freinds who have or are about to take it.
 

Josh Oakley

Senior Master
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I think I need to look at this a little more. It looks really similar to the FASST I learned.
 

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