DF: KOTF weekly.

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KOTF weekly.
By kingoftheforest - 08-02-2009 06:38 PM
Originally Posted at: Deluxe Forums

====================

So I did post in the other thread this week, but since I already had some stuff recorded lets kick off the first Sunday of KOTF weekly.

BJJexpertise here you go.


In my first vid I had some dummy work in it. A couple people didn't understand the exercises so here are the applications for them.

Enjoy.

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