DF: Chi Sao

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Chi Sao
By Hardball - 02-26-2009 11:11 PM
Originally Posted at: Deluxe Forums

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Hey, how come you guys haven't discussed Chi Sao recently? With all the Kung Fu Talk and CMA talk it makes me wonder if Chi Sao is a useful exercise? Do you practice it in the traditional way? Do you modify it? What are the benefits/drawbacks of practicing Chi Sao? Thanks


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