Originally posted by nightingale8472
everyone's body reacts differently to different things.
I'd say, if creatine gave you stomach problems in the past, your body was trying to tell you something. Listen to it, and achieve your goals through hard work, proper diet, and exercise instead.
and pleasepleaseplease, don't take anything with ephedra or ma jong. they can kill you.
Definately avoid the ephedra... I'm known folks who had mood swings, it made me hyper and -very- irritable when I took it. I've beed seeing a growing number of issues with it.
Always do -SERIOUS- research on anything you are going to take. Dont just take your buddys or even your doctors word on it. Do research.