conditioning exercises

Discussion in 'High School/College Wrestling' started by JadeDragon3, Feb 6, 2008.

  1. JadeDragon3

    JadeDragon3 Black Belt

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    Here is a list of some exercises that we did when I wrestled. What are some other conditioning exercises that you can think of?

    1. running/jogging
    2. jumping jacks
    3. sit ups
    4. push ups
    5. stand ups
    6. sit outs
    7. alternating toe touches
    8. lean backs

    What are some others that you can think of?
     
  2. crushing

    crushing Grandmaster

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    Here are a few more I remember.

    Pummelling, of course.

    Propellers? I forget what they are called. One guy in down position and the other puts his chest on the down guy's back then circle quickly one way then the other. Helps with endurance, quickness on toes, staying on the toes.

    It's been a while, so I don't remember the names. Bascially you go through the motions of a double leg takedowns.

    Mountain climbers and lunges
     

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